Cook Islands travel guide for Canadians

Canadians do not need a visa for stays up to 31 days; a passport valid for at least 6 months is required.

Passport must be valid for 6 months beyond the intended departure date.

No visa required for tourism up to 31 days; extend only with prior approval.

Proof of onward travel or return ticket is normally requested.

There is no Canadian embassy in the Cook Islands. The nearest mission is the High Commission in Wellington, New Zealand.

Address: High Commission of Canada, Wellington, New Zealand.

Phone: +64 4 473 5300 (check).

Airfare from Toronto to Rarotonga (round‑trip, economy) averages CAD 2,200 – 2,800 depending on season.

Accommodation: mid‑range hotel ≈ CAD 150 per night; budget guesthouse ≈ CAD 80 per night.

Meals: average CAD 25 per day for moderate dining.

Domestic flight Rarotonga → Aitutaki ≈ CAD 150 one‑way.

Typical routing: Toronto → Auckland (≈ 15 h) → Rarotonga (≈ 4 h). Total travel time about 22–26 hours including layovers.

Cook Islands are UTC‑10 year‑round; Toronto is UTC‑5 (winter) or UTC‑4 (summer), a 5‑hour difference.

Plugs: Type I, same as Australia/New Zealand; bring a compatible adapter.

Voltage: 240 V, 50 Hz.

Tipping: Not expected; you may leave a small amount for exceptional service.

Emergency numbers: 999 police, 998 ambulance, 996 fire (check).