Region
Trøndelag
Base in Trondheim 2 nights; add Røros or Oppdal only if you have a car or a spare day.
More: share, save offline, report a correction
More
Key facts · Norway
- Best months
- May–Aug
- Currency
- Norwegian krone (NOK, kr)
- Language
- Norwegian and Sámi in the north
- Plugs
- C · F · 230 V
- Time zone
- CET, summer CEST
Rules in force · 7Non-EU visitors get 90 days in any rolling 180-day window…
- Europe ↗Non-EU visitors get 90 days in any rolling 180-day window, counted across all 29 Schengen states together — not per country; the Entry/Exit System now logs each crossing, so an overstay is detected automatically.
- Europe ↗On the first Schengen entry since EES began, non-EU travellers give four fingerprints and a face photo at the border instead of a passport stamp; there is nothing to apply for or pay in advance.
- Nordic countries ↗Decide light or dark before anything else: summer trips (June–August) and aurora trips (September–March in the Arctic) need different countries, clothes and bases.
- Nordic countries ↗Sweden, Norway, Finland, Iceland and the Faroes sell stronger alcohol only in state shops with short hours; buy before evening and before Sundays and holidays.
- Norway ↗Norway is not in the EU but is in the Schengen area. Check the entry rules for your passport on official sources.
- Norway ↗Wine and spirits are sold only at the state Vinmonopolet shops; supermarkets sell beer, and not in the evenings or on Sundays.
- Norway ↗The right to roam (allemannsretten) lets you hike and camp on most uncultivated land, keeping a distance from homes and leaving no trace.
Trøndelag is Middle Norway: Trondheim and its cathedral, the wide Trondheimsfjord, salmon rivers, and uplands at Røros and Oppdal. Most travellers pass through on the way north or south. Stop for two nights in Trondheim; treat Røros, Oppdal and the coast as separate trips that need a car or a full day each.
Where to sleep
Sleep base
Day trip
- OppdalCity guide
Alpine skiing and Dovre-line stop between Oslo and Trondheim.
Best Jun–Aug, Dec–Mar
JFMAMJJASOND
Also here
- StjørdalshalsenCity guide
Trondheim Airport Værnes (TRD); train and bus to the city.
Best Jun–Sep
JFMAMJJASOND
Plan the nights
How to split the nights, day-trips and what to do with your bags
Open Plan the nightsClose Plan the nights3 partsNights · Day-trips · Bags
Night sequences
- 2 nights
- Trondheim 2 nights; cathedral, wharves and the fjord on foot
- 4 nights
- Trondheim 2 + Røros 1 + Oppdal 1, by train
- Trøndelag is long: Trondheim to Namsos is roughly 4 hours by road, so do not plan the coast and the uplands in one day.
- The outer coast takes rough winter wind; the inland plateaus are among Norway's driest and coldest, with Røros the coldest recorded place in South Norway.
Day-trips door to door
| To | From | Door-to-door p50 | Last return | Note |
|---|---|---|---|---|
| Røros | Trondheim | 150 min | check | Røros line, diesel, a few trains a day; the town is a full day, not a half. |
| Oppdal | Trondheim | 110 min | check | Dovre line; ski resort and trailheads need a car or shuttle from the station. |
| Stjørdalshalsen | Trondheim | 40 min | check | Airport stop; trains and buses run to the terminal. |
Bags between cities
No luggage forwarding needed inside Trøndelag; trains and buses take bags, but Røros-line and Nordland-line trains are slower and less frequent than the Dovre line.
When to go
Months and weather
Open When to goClose When to go2 partsSeasons · Climate
Seasons at a glance
Pick a month to see where to go.
Show all 12 months, country by countryHide the 12-month table
| Country | JJan | FFeb | MMar | AApr | MMay | JJun | JJul | AAug | SSep | OOct | NNov | DDec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim | × | × | × | ok | go | go | go | go | go | ok | × | × |
| Røros | × | × | ok | ok | go | go | go | go | go | ok | ok | × |
| Oppdal | go | go | go | ok | ok | go | go | go | ok | × | × | go |
| Namsos | × | × | ok | ok | ok | go | go | go | go | go | × | × |
| Berkåk | × | × | × | ok | go | go | go | go | go | ok | × | × |
| Stjørdalshalsen | × | × | ok | ok | ok | go | go | go | go | ok | ok | × |
| Norway (country-wide) | ok | go | go | ok | go | go | go | go | go | ok | ok | go |
Computed from each country’s own data; hover a country name for the source. Advisory countries are left out.
Climate strip
| Zone | J | F | M | A | M | J | J | A | S | O | N | D |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Coast and TrondheimsfjordTrondheim, Hitra, Vikna | cold | cold | ok | ok | best | best | best | best | ok | ok | cold | cold |
| Inland valleys and uplandsRøros, Oppdal, Namdalen | cold | cold | cold | ok | ok | best | best | best | ok | cold | cold | cold |
- Coast and Trondheimsfjord
- Humid maritime; winter averages mostly stay above 0 °C (32 °F); most rain falls autumn and winter; 25 °C (77 °F) on the coast is rare.Humid maritime; winter averages mostly stay above 32 °F (0 °C); most rain falls autumn and winter; 77 °F (25 °C) on the coast is rare.
- Inland valleys and uplands
- Continental: drier and colder than the coast, summer highs can reach 30 °C (86 °F) in the inner valleys; Røros has recorded -50 °C (−58 °F).Continental: drier and colder than the coast, summer highs can reach 86 °F (30 °C) in the inner valleys; Røros has recorded −58 °F (-50 °C).
Best months are May–September for the coast and June–August for the uplands; ski resorts at Oppdal run in winter.
Getting in and passes
Arrival times and regional passes
Open Getting in and passesClose Getting in and passes2 partsGet in · Passes
Get in
| From | To | How | p50 | Note |
|---|---|---|---|---|
| Oslo | Trondheim | Dovre line train via Dombås and Oppdal | ~6 h 30 | Several daily departures; the Rauma line to Åndalsnes connects at Dombås. |
| Oslo | Trondheim | Road 3, or the Gudbrandsdalen and Dovrefjell route | ~7 h by car | Road 3 is shorter and faster; the Dovrefjell route is the scenic one. |
| Bergen | Trondheim | Long-distance bus | ~14 h | Check current operators and timetables before booking. |
| London Gatwick, Amsterdam, Copenhagen, Stockholm, Riga | Trondheim Airport Værnes (TRD), Stjørdalshalsen | Flight, then train or bus to Trondheim | ~35 min airport to city by train | Domestic flights also link Oslo, Bergen, Stavanger, Kristiansand, Bodø and Tromsø. |
| Bergen and the north | Trondheim and Rørvik | Hurtigruten coastal ship | check | Stops at ports along the coast; book ahead in summer. |
Regional passes
Entur / atb single tickets
buyBuy per trip on entur.no or atb.no; there is no regional pass that pays for a short Trøndelag stay.
Train Oslo–Trondheim (Dovre line)
checkBook early for the cheapest seats; the Røros and Nordland lines are slower and diesel-operated.
Eat and move on
Regional food and where to go next
Open Eat and move onClose Eat and move on2 partsFood · Go next
Regional food
| Dish | Where | Timing / trap |
|---|---|---|
| Salmon and seafood | Trondheim and the coast | The Orkla, Gaula and Namsen rivers are among Norway's best salmon rivers; Namsen is the biggest. |
| Trondheim cafés and bakeries | Trondheim: Bakklandet and the centre | Lunch is the value meal; check opening hours on Sundays. |
Go next
Oslo and Eastern Norway
Dovre line train or Road 3
The main southbound link; Dombås is the Rauma-line junction.
Bergen
Bus or flight via Oslo
No direct train across the fjords.
Northern Norway
plannedNordland line train toward Bodø, or flight
The train is slow and diesel-operated; flying is faster.
Svalbard
Flight via Oslo or Tromsø
A separate flight, not a road trip.
Planning aids
Built from this guide's own data
Open Planning aidsClose Planning aids2 partsIn numbers · Going in…
Region in numbers
- Where to sleep
- 1 base
- Day trips
- 3, 40 min to 2 h 30
- Nights suggested
- 2–4 nights
- Ways in
- 5 listed
- Best months
- Jun–Aug (all zones)
Going in…
Pick a month for the weather in each zone of the region, plus the country-wide rating and holidays.
Pick a month.
Deep dive
Photos, reading and every source
Open Deep diveClose Deep dive1 partSources
Sources
Ask about Trøndelag
Loading…
Was this useful?